Alfredo Chicken Salad - mds.CulinaryMedicine.org

Ingredients

• 8 ounces Boneless, skinless chicken thighs
• 4 quart Water
• 4 ounce Whole wheat Fusilli (or gluten-free fusilli)
• 10 clove Roasted Garlic
• 1 ounces Reduced fat cream cheese
• 2 Tbsp Nonfat Greek Yogurt
• 1 ounce Parmesan cheese (grated)
• 2 Tbsp 2% milk
• 1 Large Shallots, raw (finely diced)
• 4 Medium stalk Celery, raw (finely diced)
• 1/16 tsp Salt
• 1 dash Black pepper (to taste)