Pachai Muttal Pulav Calories: 224 kcal per katori (6.7g Protein) & Recipe

Pachai Muttal Pulav Calories: 224 kcal per katori (6.7g Protein) & Recipe

clearcals.com

Pachai Muttal Pulav has 223.7 calories per serving (1 Medium Cup) — that's 108.6 calories per 100g. It provides 6.7g protein, 30.4g carbs, and 8.4g fat. With a medium glycemic index (GI: 62), The...

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Ingredients

  • 200 g Milled raw rice
  • 20 g Chillies green - all varieties
  • 20 g Coriander leaves
  • 10 g Garlic big clove
  • 2 g Ginger fresh
  • 20 g Mint leaves
  • 100 g Onion small
  • 2 g Cardamom green
  • 1 g Cloves
  • 15 g Cashew nut
  • 100 g Whole egg raw
  • 2 tbsp Rice bran oil
  • 1 tsp Salt
  • 600 ml Water
  • 100 g Curd
  • 1 tsp Ginger garlic paste
  • 2 g Cinnamon
  • 1 g Bay leaves
  • 1 tsp Caraway seeds (shahi jeera)

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