Muttali Pulav Calories: 183 kcal per katori (4.5g Protein) & Recipe
Muttali Pulav has 182.6 calories per serving (1 Medium Cup) — that's 91.3 calories per 100g. It provides 4.5g protein, 35.6g carbs, and 2.5g fat. With a medium glycemic index (GI: 56), this recipe...
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring cup
- Wooden spoon
- Serving platter
Ingredients
- 200 g Milled raw rice
- 50 g Green cabbage
- 50 g Peas fresh
- 2 1/2 tsp Lemon juice
- 5 g Chillies green - all varieties
- 50 g Onion small
- 2 g Cardamom green
- 2 1/2 g Cumin seeds
- 1/2 tsp Turmeric powder
- 10 ml Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 2 1/2 g Garam masala powder
- 2 g Cinnamon
- 1 g Bay leaves
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