Muttaan Pulav Calories: 207 kcal per katori (7.2g Protein) & Recipe
Muttaan Pulav has 206.8 calories per serving (1 Medium Cup) — that's 94.4 calories per 100g. It provides 7.2g protein, 31.8g carbs, and 5.7g fat. With a medium glycemic index (GI: 62), It contains...
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Cooking tools:
- Pot
- Colander
- Mixing bowl
- Saucepan
- Skillet
- Slotted spoon
- Spoon
- Fork
- Serving platter
- Chef's knife
- Cutting board
- Measuring cup
- Stove
- Paring knife
- Plate
Ingredients
- 200 g Milled raw rice
- 10 g Chillies green - all varieties
- 100 g Onion small
- 2 g Cardamom green
- 1 g Cloves
- 5 g Cumin seeds
- 150 g Whole egg raw
- 1 tbsp Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 2 g Cinnamon
- 1 g Bay leaves
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