Grain Free Apple & Raspberry Muffins – WHOLEFOOD, GAPS, Paleo

Name: Grain Free Apple & Raspberry Muffins – WHOLEFOOD, GAPS, Paleo
Ingredients: 1 1/2 cups almond meal (I use Honest to Goodness Organic or use Buckwheat flour for NUTFREE); 1/2 cup coconut flour (I use Honest to Goodness Organic); 125 g butter (or ghee or coconut oil (for DF) or sustainable palm oil); 1 cup almond or coconut milk (I use Honest to Goodness Organic); 1/8 cups raw honey (or maple syrup ); 6 med pastured eggs; 3 medium apples ( peeled and diced); 1 1/2 cups raspberries (fresh or frozen) (preferably organic); 3 tsp cinnamon

nourishinglove.com.au

Grain-free apple and raspberry muffins perfect for Whole30, GAPS, and Paleo diets. Enjoy a sweet treat with natural ingredients!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishinglove.com.au.

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Ingredients

1 1/2 cups almond meal (I use Honest to Goodness Organic or use Buckwheat flour for NUTFREE)
1/2 cup coconut flour (I use Honest to Goodness Organic)
125 g butter (or ghee or coconut oil (for DF) or sustainable palm oil)
1 cup almond or coconut milk (I use Honest to Goodness Organic)
1/8 cups raw honey (or maple syrup )
6 med pastured eggs
3 medium apples ( peeled and diced)
1 1/2 cups raspberries (fresh or frozen) (preferably organic)
3 tsp cinnamon