Quick Easy Fish Stew | Soup & Stew
Robert Healy的食譜來自Soup & Stew。
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Ladle
- Mixing bowl
Ingredients
- 6 tablespoons extra virgin olive oil
- 1 medium onion, chopped (about 1 1/2 cups)
- 3 large garlic cloves, minced
- 2/3 cup fresh parsley, chopped
- 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices
- 2 teaspoons tomato paste (optional)
- 8 oz of clam juice (or shellfish stock)
- 1/2 cup dry white wine (like Sauvignon blanc)
- 1 1/2 pound fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces
- Pinch of dry oregano
- Pinch of dry thyme
- 1/8 teaspoon Tabasco sauce (or more to taste)
- 1/8 teaspoon freshly ground black pepper, plus more to taste
- 1 teaspoon of salt, plus more to taste
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