Spicy chicken, red pepper and tomato bake Recipe - 600 Cal Meat Recipes
A winner for the whole family, a tiny bit of prep time, but once it’s in the oven you can relax, great flavour with no fuss!
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Cooking tools:
- Microplane
- Mortar and pestle
- Garlic press
- Citrus press
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 600g chicken thighs with skin on
- 2 tbsp. olive oil
- 3 medium red onions, quartered
- 800g new potatoes, cut into thick slices lengthwise
- 2 red peppers, deseeded and cut into thick slices
- 400g cherry tomatoes
- 2 garlic cloves, crushed
- 1 tsp. cumin
- 1 tsp. smoked paprika
- Pinch of dried chilli flakes (optional)
- 1 tsp. fennel seeds slightly crushed
- Zest and juice 1 lemon
- 180g 0% fat Greek yogurt
- Small handful parsley or coriander chopped
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