Recipe: Greek Salad with Fresh Oregano

Recipe: Greek Salad with Fresh Oregano

outsmartcancer.com

Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a

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Cooking tools:

  • Blender
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 head of Romaine Lettuce, leaves washed and torn
  • 2 cups of tomatoes (diced cherry tomatoes or sliced red and yellow heirloom tomatoes)
  • 1 cup pitted kalamata olives
  • 1/2 red onion thinly sliced into thin half moons
  • 1 cucumber sliced into half moons or diced into 1/2 inch cubes (try persian or yellow cucumbers for a variation)
  • 1/2 cup organic extra virgin olive oil
  • 6 tablespoons freshly squeezed lemon juice or light sherry, white wine or champagne vinegar
  • 2 tablespoons fresh oregano leaves
  • 1 large or 2 small cloves fresh garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

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