Recipe: Greek Salad with Fresh Oregano
Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a
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Cooking tools:
- Blender
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 head of Romaine Lettuce, leaves washed and torn
- 2 cups of tomatoes (diced cherry tomatoes or sliced red and yellow heirloom tomatoes)
- 1 cup pitted kalamata olives
- 1/2 red onion thinly sliced into thin half moons
- 1 cucumber sliced into half moons or diced into 1/2 inch cubes (try persian or yellow cucumbers for a variation)
- 1/2 cup organic extra virgin olive oil
- 6 tablespoons freshly squeezed lemon juice or light sherry, white wine or champagne vinegar
- 2 tablespoons fresh oregano leaves
- 1 large or 2 small cloves fresh garlic, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
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