Slow Cooked Beef with Creamy Cauliflower Mash and Parsnip Chips » Otago Farmers Market

Ingredients

• ½ cup red wine vinegar
• 1 cup beef stock
• 400g tin of chopped tomatoes
• ¼ cup olive oil
• 1 bay leaf
• 1 cinnamon stick
• Rind of 1 orange, try to cut the rind off with a small knife with as little of the white as possible
• Juice of ½ orange
• ¼ tsp ground all spice
• ¼ tsp ground ginger
• ½ tsp nutmeg
• 1 tsp freshly ground black pepper
• 2 tsp salt
• 5 cloves garlic, peeled & crushed
• 600g stewing steak
• 2 Tbsp GF flour