Follicular Support Muffins Recipe | Samsung Food App

Follicular Support Muffins Recipe | Samsung Food App

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This delicious, nutrient rich muffin recipe has been formulated for seed cycling, to support the follicular phase of the female hormone cycle.

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Ingredients

  • 1/2 c melted butter (or oil of choice)
  • 1/2 c monk fruit
  • 20 drops liquid stevia, Note: you can replace all sweetener with 3/4 c of your sweetener of choice
  • 1 tsp vanilla extract
  • 4 eggs (you can use a flax or chia egg, 1tbsp seeds + 3tbsp water = 1 egg)
  • 1/2c choice of milk
  • 1c flax seed meal
  • 1c almond flour
  • 1tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • Nutmeg, optional, to taste
  • Powdered Ginger, optional, to taste
  • 1 c raw pumpkin seeds
  • 1/2c walnuts, or desired add ins to taste, optional

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