Follicular Support Muffins Recipe | Samsung Food App
This delicious, nutrient rich muffin recipe has been formulated for seed cycling, to support the follicular phase of the female hormone cycle.
Ingredients
- 1/2 c melted butter (or oil of choice)
- 1/2 c monk fruit
- 20 drops liquid stevia, Note: you can replace all sweetener with 3/4 c of your sweetener of choice
- 1 tsp vanilla extract
- 4 eggs (you can use a flax or chia egg, 1tbsp seeds + 3tbsp water = 1 egg)
- 1/2c choice of milk
- 1c flax seed meal
- 1c almond flour
- 1tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- Nutmeg, optional, to taste
- Powdered Ginger, optional, to taste
- 1 c raw pumpkin seeds
- 1/2c walnuts, or desired add ins to taste, optional
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