Low FODMAP Bircher Muesli - FODMAPPER
Our low FODMAP Bircher muesli recipe ditches high FODMAP ingredients and is suitable for people with IBS & FODMAP sensitivities.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapper.net.
Ingredients
- ⅓ cup low FODMAP muesli
- 2 tablespoons chia seeds
- 10g slivered almonds
- 1/3 cup lactose-free milk
- 2 tablespoons lactose-free vanilla yoghurt
- 20 raspberries, divided
- maple syrup (optional)
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