Carrot and swede mash | Diabetes UK

Carrot and swede mash | Diabetes UK

www.diabetes.org.uk

A tasty vegetable dish which is a good alternative to mashed potato and provides one of your five a day.

View full recipe on www.diabetes.org.uk

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Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Potato masher
  • Spoon

Ingredients

  • 450g carrots, peeled and chopped
  • 450g swede, peeled and chopped
  • 25g vegetable oil spread
  • 2 tbsp creamed horseradish
  • freshly ground black pepper

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