Chickpea Stew - Diet.com

Ingredients

• Cooking spray
• 1 large onion, chopped
• 1 medium-sized green bell pepper, seeded and chopped
• 2 cloves garlic, minced
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon paprika
• 1/8 teaspoon cayenne pepper
• 2 cups low-sodium and low-fat vegetable broth
• 1 1/2 cups water
• 1 10-ounce package frozen corn
• 1 tablespoon fresh oregano, chopped
• 1 15-ounce can chickpeas (also labeled as garbanzo beans)
• 1 cup tomatoes, coarsely chopped
• 2 tablespoons green onions, sliced (optional)