Chickpea Stew - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp Olive oil
• 1 medium White or yellow onions (small dice)
• 1 medium Carrots, raw (peeled, small dice)
• 2 clove Garlic, raw (minced)
• 1 pepper Jalapeno pepper (stemmed, seeded, finely diced)
• 6 ounce Sweet potato (or russet potatoes)(medium dice)
• 1 Tbsp Ground cumin
• 1 Tbsp Ground coriander
• 2 tsp Paprika
• 1 tsp Ground turmeric
• 1 tsp Garlic powder
• 1/2 tsp Salt
• 1 15 ounce can No salt added canned diced tomatoes
• 1 15 ounce can Canned no salt added chickpeas (drained and rinsed)
• 2 cups No salt added vegetable stock
• 2 Tbsp Fresh parsley (chopped)
• 2 pita, large (6-1/2 inch dia) Bread, pita, whole-wheat (or gluten-free pita)
• 2 Tbsp Olive oil