Chickpea Stew Recipe: Vegan and Delicious

Ingredients

• low- fat cooking spray
• 1 large onion , chopped
• 1 medium-sized green bell pepper , seeded and chopped
• 2 cloves garlic , minced
• 1.5 tsp ground cumin
• 0.5 tsp paprika
• 0.13 tsp cayenne pepper
• 2 cup low-sodium and low- fat vegetable broth
• 1.5 cup water
• 1 x 10 oz (283 g) package frozen corn
• 1 tbsp fresh oregano , chopped
• 1 x 15 oz (425 g) can chickpeas (also labeled as garbanzo beans )
• 1 cup tomatoes , coarsely chopped
• 2 tbsp green onions , sliced (optional)