Butternut Squash Soup | Life & Health Network

Ingredients

• ½ tbsp extra virgin olive oil
• 1 white onion, chopped
• 1 medium butternut squash, peeled and cut into cubes
• ½ tsp granulated garlic
• 3 cups water
• ¼ cup roasted pumpkin seeds
• 5 fresh sage leaves, chopped coarsely
• 1 tsp sea salt
• 1 pinch red chili flakes (optional)