Spiced pea and corn pancakes

Spiced pea and corn pancakes

www.besthealthmag.ca

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn and peas. Serve with a simple salad for a nutritious casual meal.

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Ingredients

  • 1/2 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/4 cup rolled oats
  • 2 tsp curry paste (or to taste)
  • 1/2 cup 1% milk (plus 2 tablespoons)
  • 2 eggs (lightly beaten)
  • 1 cup corn kernels (canned or frozen, thawed if necessary)
  • 1/2 red pepper (deseeded and diced)
  • 1 1/3 cups frozen peas (thawed)
  • 2 tbsp canola oil

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