Air-fryer chicken satay bowls recipe | Healthy Recipes | Tesco Real Food

Air-fryer chicken satay bowls recipe | Healthy Recipes | Tesco Real Food

realfood.tesco.com

Chicken breasts are marinaded in a storecupboard satay sauce and cooked in the air-fryer. Serve with a crunchy slaw and brown rice for a healthy dinner.

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Ingredients

  • 2 tbsp smooth peanut butter
  • 200ml light coconut milk
  • 1 tbsp soy sauce
  • ½ tbsp medium curry powder
  • 1 tbsp clear honey
  • knob of fresh ginger, peeled and finely grated
  • 2 garlic cloves, finely grated
  • ½ tsp dried chilli flakes
  • 4 chicken breasts
  • 2 red peppers, deseeded and thinly sliced
  • 2 carrots, peeled and julienned
  • ¼ red cabbage (about 200g), thinly sliced
  • 15g fresh coriander, roughly chopped
  • 2 limes, 1 zested and juiced, and 1 cut into quarters, to serve
  • 2 x 250g packs microwave wholegrain rice, to serve

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