February – Fillet steak with white bean mash and olive tapenade

Ingredients

• 2 fillet steaks, approx. 170g each
• Couple of sprays of oil spray
• 70g of black and green pitted olives
• 1 tbsp. capers
• 2 1/2 tbsp. olive oil
• 2 tbsp. lemon juice
• Small bunch parsley
• 1 small clove garlic minced (optional)
• Butter bean mash
• 1 tin butter beans, drained
• 1 small clove garlic, minced
• ½ tsp dried thyme leaves
• 1 tbsp. olive oil
• Greens
• 1 pack tender stem broccoli (or normal broccoli)
• 10g toasted flaked almonds
• ½ tbsp. olive oil
• ½ lemon zest