Pecan-Crusted Catfish (Makeover) Recipe - BettyCrocker.com

Name: Pecan-Crusted Catfish (Makeover) Recipe - BettyCrocker.com
Ingredients: 3/4 cup corn flake crumbs; 1/3 cup finely ground pecans; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon ground red pepper (cayenne); 2 egg whites; 1 1/2 lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces

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Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.

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Ingredients

3/4 cup corn flake crumbs
1/3 cup finely ground pecans
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper (cayenne)
2 egg whites
1 1/2 lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces