Mediterranean-Style Fish Stew

Mediterranean-Style Fish Stew

freshfromthefreezer.co.uk

Alaska Seafood shares its Mediterranean-style Fish Stew recipe, a great way to sneak vegetables onto the kids' plates! Click here for more

View full recipe on freshfromthefreezer.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at freshfromthefreezer.co.uk.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Wooden spoon
  • Ladle
  • Serving bowl
  • Mixing bowl

Ingredients

  • 4 tbsp olive oil
  • 150 g frozen onions chopped
  • 1 tsp frozen garlic chopped
  • 1 courgette chopped
  • 1 carrot chopped
  • 600 ml tomato passata
  • 1 tbsp oregano fresh, chopped
  • 300 ml vegetable stock
  • 150 g salmon fillet wild Alaska (thawed if frozen)
  • 300 g mussels scrubbed (thawed if frozen)
  • 150 g peeled prawns cooked (thawed if frozen)
  • chopped parsley to garnish

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