Flavorful Frijoles Molidos (Healthy Refried Beans) Recipe | Recipes | nat.io

Name: Flavorful Frijoles Molidos (Healthy Refried Beans) Recipe | Recipes | nat.io
Total time: 25 min
Ingredients: 1 tbsp olive oil or avocado oil; ½ medium onion, finely chopped; 2 cloves garlic, minced; ½ tsp ground cumin; Optional: ¼ tsp chili powder or smoked paprika; 2 cans (15 oz / 425g each) black beans, preferably low-sodium, rinsed and drained (or ~3 cups home-cooked black beans); ¼ - ½ cup low-sodium vegetable broth, chicken broth, or water (or bean cooking liquid if using home-cooked); Salt and freshly ground black pepper to taste; Optional garnish: Chopped cilantro, crumbled queso fresco (use sparingly), or a dollop of Greek yogurt/sour cream.

nat.io

Creamy, savory refried black beans made healthier with minimal oil and maximum flavor from garlic, onion, and spices. A perfect, fiber-rich side dish.

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Ingredients

1 tbsp olive oil or avocado oil
½ medium onion, finely chopped
2 cloves garlic, minced
½ tsp ground cumin
Optional: ¼ tsp chili powder or smoked paprika
2 cans (15 oz / 425g each) black beans, preferably low-sodium, rinsed and drained (or ~3 cups home-cooked black beans)
¼ - ½ cup low-sodium vegetable broth, chicken broth, or water (or bean cooking liquid if using home-cooked)
Salt and freshly ground black pepper to taste
Optional garnish: Chopped cilantro, crumbled queso fresco (use sparingly), or a dollop of Greek yogurt/sour cream.