Blog Archives

Ingredients

• 6 apples (try Pink Lady or Honeycrisp)
• 6 cups fruit-only juice (try pear juice)
• 2 cinnamon sticks
• Ground cinnamon
• Sea salt
• Coconut Sugar (brown sugar works too!)
• 1/2 cup butternut squash ( cooked and cooled)
• 1/2 frozen banana
• 3/4 cup almond milk
• 1/2 tsp vanilla
• 1 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice
• Pinch of ground ginger
• handful of ice
• optional: handful of beet greens - these will turn the smoothie green, but are very mild and taste great!
• 1 bunch kale, washed and dried
• ½ c chopped onion
• ½ c chopped tomato
• 4 cloves pressed garlic
• ½ c chopped parsley
• ¼ c minced chives
• ½ c nutritional yeast
• ½ tsp salt
• Freshly ground pepper to taste