Healthy Chicken and Broccoli Recipe – 350 kcal, 30g protein (Amelia P.) | Fitmate Coach Recipes

Healthy Chicken and Broccoli Recipe – 350 kcal, 30g protein (Amelia P.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chicken and Broccoli Recipe is a delicious and nutritious meal that combines lean protein… 350 kcal, 30g protein per serving. Created by Amelia P.

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Cooking tools:

  • Instant-read thermometer
  • Microplane
  • Saucepan
  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Plate

Ingredients

  • 1 lb (16 oz) boneless, skinless chicken breast
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 cup brown rice (uncooked)
  • 1/2 cup light coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • Salt
  • pepper
  • Fresh cilantro for garnish (optional)

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