Healthy Chicken and Broccoli Recipe – 350 kcal, 30g protein (Theresa R.) | Fitmate Coach Recipes
This Healthy Chicken and Broccoli Recipe is a delicious and nutritious meal that combines lean… 350 kcal, 30g protein per serving. Created by Theresa R.
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Ingredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 4 cups broccoli florets
- 1 cup brown rice (or quinoa for a lower-carb option)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt
- pepper
- 1 tablespoon low-sodium soy sauce (optional)
- 1 teaspoon sesame seeds (for garnish)
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