Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Alison T., 6 Jun 2024) | Fitmate Coach Rec

Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Alison T., 6 Jun 2024) | Fitmate Coach Rec

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oatmeal with egg whites for a nutritious breakfast that… 250 kcal, 20g protein per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 2 cups gluten-free rolled oats
  • 4 cups water or unsweetened almond milk
  • 4 egg whites
  • 1 scoop protein powder (optional)
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh fruit for topping (e.g., berries, banana)

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