Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Alison T., May 2024) | Fitmate Coach Recip
This Healthy High Protein Oats Recipe combines the goodness of oats with the power of eggs, creating a delicious and… 250 kcal, 20g protein per serving.
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Cooking tools:
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Spoon
- Serving bowl
Ingredients
- 2 cups gluten-free rolled oats
- 4 cups water or unsweetened almond milk
- 4 egg whites
- 1 teaspoon cinnamon
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- Pinch of salt
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