Shinto Pan-fried Flounder with Summer Vegetables Oven-Baked Provencal Style | [Shizuoka Prefecture O
fujinokuni.shokunomiyako-shizuoka.pref.shizuoka.jp
Recipes Shinto flounder Shinto flounder poiled summer vegetables oven-roasted Provence style - Vegetables - Marine Products - Western style Ingredients (1
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Cooking tools:
- Oven
- Stove
- Skillet
- Pot
- Chef's knife
- Cutting board
- Spatula
- Plate
- Measuring spoon
Ingredients
- Shinto flounder (fillet) 1
- Zucchini (sliced) 25g
- Eggplant (sliced) 25g
- Tomato (small) (2/3 sliced, 1/3 diced) 1/2
- salt a little
- Herbal mix (Herbes de Provence) a little
- Bread crumbs 3g
- olive oil 1 tablespoons
- Wheat flour a little
- Salad oil 1 tablespoons
- French dressing (commercially available) 20g
- Parsley (chopped) a little
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