Caribbean-Style Flounder Recipe
This flavorful dish is sure to satisfy your taste buds. Made with tender flounder, sweet potatoes, and a blend of Caribbean-inspired spices, this light and satisfying meal is bursting with healthy...
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Cooking tools:
- Potato masher
- Slotted spoon
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Measuring spoon
- Measuring cup
- Fork
- Spoon
Ingredients
- 2 tsp of peanut oil
- 1 tbsp of annatto seeds
- 1 medium onion, thinly sliced
- 2 cups of reduced-sodium fat-free chicken broth
- 1 sweet potato, peeled and cut into 0.5 inch cubes
- 1 can (14 oz / 397 g) of reduced-sodium whole tomatoes, undrained and cut up
- 1 tsp of dried thyme leaves
- 1 cup of frozen peas
- 1 lb (454 g) of flounder fillets, cut into 0.75 inch cubes
- 4 tsp of lemon juice
- salt
- pepper
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