Heart Healthy Recipes: White Bean Dip Recipe

Ingredients

• 1 tablespoon of dry mustard (15ml)
• 1 clove of garlic, minced
• 2 tablespoons of fresh lemon juice (30 ml)
• 1/4 cup of olive oil (50 ml)
• 3 tablespoons of fresh parsley, chopped (45 ml)
• 1 teaspoon of sea salt (5 ml)
• Paprika (optional)
• 1 can of lima beans, 14 fl oz. (398 ml)