Cheap local smoothie v2 | Complete Food Recipe | Complete Foods

Cheap local smoothie v2 | Complete Food Recipe | Complete Foods

www.completefoods.co

Cheap and local ingredients make this smoothie recipe a budget-friendly way to boost your daily nutrition!

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Ingredients

  • 78g Peanuts, all types, dry-roasted, with salt
  • 3500ml Water, tap, municipal
  • 50g Kale, raw
  • 50g Collards, raw
  • 4g Oil, sunflower, linoleic (less than 60%)
  • 6g Seeds, flaxseed
  • 265g Wheat flour, whole-grain
  • 454g Potatoes, russet, flesh and skin, raw
  • 3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron

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