Low FODMAP Chicken Salad with Grapes & Almonds
Need a LOFO lunch? Our Low FODMAP Chicken Salad with Grapes & Almonds is perfect: easy to make, especially with leftover or LOFO rotisserie chicken!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Kitchen scale
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Airtight container
- Skillet
- Baking sheet
- Oven
Ingredients
- 4 cups (500 g) diced or shredded, cooked chicken
- 1/2 cup (113 g) mayonnaise
- ¼ cup (60 g) sour cream, ( conventional or lactose-free)
- 1 large stalk celery (80 g total, diced)
- 2 tablespoons minced fresh tarragon, (or 1 tablespoon dried)
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- Kosher salt
- Freshly ground black pepper
- 1 ¼ cups (188 g) fresh seedless grapes, (any color, halved)
- ¼ cup (25 g) lightly toasted sliced or slivered almonds
- 2 tablespoons chopped scallion (green parts only)
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