Recipes | Vegetarian for Life

Ingredients

• 1 tbsp oil from the jar of tomatoes (see below)
• 1 onion, finely chopped
• 2 garlic cloves, chopped
• 200g/7oz mushrooms, finely chopped
• 1 tsp paprika
• 1 tsp mixed dried herbs
• 200g/7oz roasted mixed nuts, finely chopped (or blended for a smoother texture)
• 1 tin chickpeas, (drained weight 240g) rinsed
• 1 tsp yeast extract (e.g. Marmite)
• 100g/3½oz sundried tomatoes in oil, roughly chopped
• 1 stock cube in 200ml/7fl oz water
• 250g/9oz sprouts
• 1 tbsp vegan margarine
• 1 tbsp maple syrup
• 1 tsp soya sauce
• 1 tsp mustard
• 15g/½oz pecans, roughly chopped
• 1 tsp fresh thyme