Go-Faster Breakfasts | 220 Triathlon

Ingredients

• 150g watermelon
• 50g pomegranate seeds or cranberries
• Half an apple
• Half an orange
• 6 mint leaves (optional)
• 1 organic or free range egg
• 1 rasher of lean smoked back bacon
• 1 vine tomato, cut into two
• 1 large open cap mushroom, kept whole
• 1 slice of wholemeal or granary bread
• A little olive or rapeseed oil
• A little mustard of your choice (optional)
• 100g rolled oats
• 50g dried cranberries
• 80g pumpkin seeds
• 40g sunflower seeds
• 40g hazelnuts
• 1 tsp fresh orange zest, optional
• 50g rolled oats (to save cooking time, the oats can be pre-soaked in milk the night before and kept in the fridge)
• 200ml semi-skimmed milk
• 150ml water
• 12-16 fresh blueberries
• Acacia or clear honey, to taste
• Ground ginger, to taste
• 100g watermelon
• 8-10 fresh raspberries
• 1 tbsp probiotic or natural yoghurt
• 2 mint leaves, chopped (optional)
• A pinch of ground cinnamon (optio