Mango Chutney with Blackseeds - Is Food Making You Sick?

Mango Chutney with Blackseeds - Is Food Making You Sick?

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08-August recipe. Mango Chutney with Blackseeds.

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Ingredients

  • 2 to 3 green mangoes, peeled and diced
  • 1 cup sugar (white or raw)
  • 2 tablespoon rice bran oil
  • 1 1/2 teaspoons of blackseeds (nigella sativa)
  • 1/4 teaspoon prepared wasabi (vinegar-free)
  • 1/2 teaspoon powdered fenugreek seeds
  • 1/2 teaspoons coriander seeds, dry roasted. (Or use coriander powder)
  • a small knob of fresh ginger, grated
  • 1 teaspoon sea salt

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