Easy Garlic Prawns and Egg Fried Rice

Easy Garlic Prawns and Egg Fried Rice

www.weightlossresources.co.uk

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Cooking tools:

  • Kitchen scale
  • Garlic press
  • Stove
  • Saucepan
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Colander
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 80g Dry Brown Rice
  • 200g Cooked and Peeled Prawns
  • 20 Pumps Olive Oil Spray
  • 1 Tsp Paprika
  • ½ Tsp Ground Cumin
  • ½ Sm Red Onion
  • 50g Frozen Peas
  • 80g Frozen Sweetcorn
  • 1 Med Egg
  • 2 Cloves Garlic
  • 1 Tbsp Water

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