Portuguese Pickled Fish Recipe - Cooking Index

Ingredients

• 1/2 cup 31g / 1.1oz Flour
• 2 teaspoons 10ml Essence
• 6 Cod or haddock fillets - (6 oz ea)
• 1/4 cup 59ml Olive oil
• 1/2 cup 118ml White vinegar
• 1/4 cup 59ml Fresh orange juice
• 1/2 cup 31g / 1.1oz Thinly-sliced yellow onion
• 1/2 cup 118ml Thinly-sliced red bell pepper
• 1 tablespoon 15ml Minced garlic
• 2 tablespoons 30ml Shredded orange peel
• 1 Bay leaf
• 1 teaspoon 5ml Red pepper flakes
• 1 teaspoon 5ml Salt
• 1/2 teaspoon 2.5ml Sugar
• 2 Oranges - sliced crosswise
• 3 tablespoons 45ml Chopped fresh cilantro