Sweet Potato-Crusted Quiche Recipe
This recipe for sweet potato-crusted quiche uses the recommended amount of ingredients to make it IBS-friendly and low FODMAP.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irritablebowelsyndrome.net.
Ingredients
- 1 cup (packed) baby spinach
- 1/3 cup crumbled feta cheese (or goat cheese)
- 8 eggs
- 1/3 cup of 2% Greek yogurt or lactose-free yogurt
- 1 1/2 lb. sweet potatoes
- 1 tsp black pepper
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