Sweet Potato Crusted Quiche Recipe | Risa Groux Nutrition

Name: Sweet Potato Crusted Quiche Recipe | Risa Groux Nutrition
Ingredients: 6 cups shredded and cooked sweet potatoes; 6 tablespoons ghee, melted; 1 medium yellow onion, thinly sliced and caramelized (approx. ½ cup caramelized onion, instructions following recipe); ½ pound organic asparagus, sliced in half lengthwise, blanched in salted, boiling water for 1 minute, then bathed in ice water, drained, and dried before adding to quiche; 8 pastured eggs; 1 cup coconut milk; ½ cup coconut cream (can buy separately or the sold part from the top of coconut milk can if needed); 4oz goat cheese; ¼ cup minced chives; Celtic sea salt and pepper to taste

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Delicious And Healthy Sweet Potato Crusted Quiche Recipe

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Ingredients

6 cups shredded and cooked sweet potatoes
6 tablespoons ghee, melted
1 medium yellow onion, thinly sliced and caramelized (approx. ½ cup caramelized onion, instructions following recipe)
½ pound organic asparagus, sliced in half lengthwise, blanched in salted, boiling water for 1 minute, then bathed in ice water, drained, and dried before adding to quiche
8 pastured eggs
1 cup coconut milk
½ cup coconut cream (can buy separately or the sold part from the top of coconut milk can if needed)
4oz goat cheese
¼ cup minced chives
Celtic sea salt and pepper to taste