Maple Recovery Bites

Name: Maple Recovery Bites
Total time: 10 min
Ingredients: 125 ml (1/2 cup) dried dates; 60 ml (1/4 cup) dried apricots; 30 ml (2 tablespoons) water; 30 ml (2 tablespoons) maple syrup (preferably dark syrup for its robust flavour); 125 ml (1/2 cup) skim milk powder; 60 ml (1/4 cup) peanut butter or sesame butter; 60 ml (1/4 cup) steel-cut or large-flake oats; 60 ml (1/4 cup) pumpkin seeds; 60 ml (1/4 cup) unsweetened coconut

maplefromcanada.ca

Packed with carbs that aid in muscle recovery, these fruity oat balls keep for a week in the fridge or 3 months in the freezer. Courtesy of our sports nutritionist Mélanie Olivier!

View full recipe on maplefromcanada.ca

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Ingredients

125 ml (1/2 cup) dried dates
60 ml (1/4 cup) dried apricots
30 ml (2 tablespoons) water
30 ml (2 tablespoons) maple syrup (preferably dark syrup for its robust flavour)
125 ml (1/2 cup) skim milk powder
60 ml (1/4 cup) peanut butter or sesame butter
60 ml (1/4 cup) steel-cut or large-flake oats
60 ml (1/4 cup) pumpkin seeds
60 ml (1/4 cup) unsweetened coconut