Okra Quinoa Bowl - Food Gardening Network
This Okra Quinoa Bowl is a perfect meatless dish that still provides a healthy dose of grain protein, and great if you make it a day ahead.
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Cooking tools:
- Fine-mesh sieve
- Mixing bowl
- Saucepan
- Whisk
- Fork
- Measuring cup
- Chef's knife
- Cutting board
- Paper towel
- Aluminum foil
- Plate
- Stove
- Refrigerator
Ingredients
- 3 tablespoons lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- Salt
- pepper
- 1/4 cup olive oil
- 1/4 cup chopped parsley (fresh)
- 1/4 chopped fresh basil (or cilantro)
- 1/4 cup minced scallions
- 2 large cloves of garlic, minced
- Salad
- 1 cup uncooked quinoa
- 1/2 pound fresh, tender, young okra
- 1 ripe tomato, chopped
- Optional: 1/4 cup walnut halves or slivered almonds
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