Kothamalli Pulichathu Recipe - Calories, Nutrition & GI | Clearcals

Kothamalli Pulichathu Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kothamalli Pulichathu has 244.1 calories per serving (1 Medium Cup) — that's 111.3 calories per 100g. It provides 8.5g protein, 39.9g carbs, and 5.6g fat. With

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Ingredients

  • 50 Grams of Green gram dal
  • 25 Grams of Peas fresh
  • 1 Tea Spoon of Lemon juice
  • 2 Table Spoon of Tamarind pulp
  • 25 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 30 Grams of Coriander leaves
  • 10 Grams of Garlic big clove
  • 5 Grams of Ginger fresh
  • 50 Grams of Onion big
  • 1 Grams of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 300 Milliliter of Water
  • 0.5 Tea Spoon of Red chilli powder
  • 100 Grams of Foxtail millet

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