Hot & Sour Asian Soup Low FODMAP Recipe
A low FODMAP Hot & Sour Asian Soup recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Mortar and pestle
- Wok
- Saucepan
- Fine-mesh sieve
- Pepper mill
- Chef's knife
- Cutting board
- Stove
- Mixing bowl
- Serving bowl
- Spoon
- Measuring spoon
Ingredients
- 1 fresh red chilli
- 2½ tsp crushed ginger
- tbsp garlic infused olive oil
- 1 can of champignon mushrooms in brine
- 2 tsp sesame oil
- 1 can of bamboo shoots
- tbsp soy sauce
- tbsp rice wine vinegar
- 2 tsp balsamic vinegar
- 2 tsp maple syrup or brown sugar
- Low FODMAP vegetable stock
- tbsp cornflour
- Fresh edamame beans
- Firm tofu
- Salt and pepper, to season
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