Low FODMAP Hot and Sour Shrimp Lo Mein

Name: Low FODMAP Hot and Sour Shrimp Lo Mein
Total time: 30 min
Ingredients: 1 ½ pounds (680 g) medium shrimp (60/70 per pound), (peeled and deveined, patted dry); 3 tablespoons Chinese rice wine; 1 ½ tablespoons minced ginger; 2 teaspoons toasted sesame oil; 1/3 cup (75 ml) low-sodium soy sauce; 2 tablespoons Chinese black vinegar; 2 tablespoons Chinese rice wine; 2 tablespoons sugar; 1 ½ cups (360 ml) low FODMAP chicken stock, (at room temperature); 1 ½ tablespoons corn starch; 8 ounces (225 g) wide Asian rice noodles; 3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent, divided); ½ cup (32 g) chopped scallions, green parts only; 1 teaspoon sambal oelek; (make sure it does not contain garlic); 1, 8- ounce can (230 g) sliced water chestnuts, (drained well (drained weight is 5 ounces/140 g)); 6 ounces (170 g) small broccoli florets

www.fodmapeveryday.com

You CAN have low FODMAP lo mein! Try our Low FODMAP Hot and Sour Shrimp Lo Mein & you won't miss the trip to the Chinese restaurant. And you can eat safely

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Ingredients

1 ½ pounds (680 g) medium shrimp (60/70 per pound), (peeled and deveined, patted dry)
3 tablespoons Chinese rice wine
1 ½ tablespoons minced ginger
2 teaspoons toasted sesame oil
1/3 cup (75 ml) low-sodium soy sauce
2 tablespoons Chinese black vinegar
2 tablespoons Chinese rice wine
2 tablespoons sugar
1 ½ cups (360 ml) low FODMAP chicken stock, (at room temperature)
1 ½ tablespoons corn starch
8 ounces (225 g) wide Asian rice noodles
3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent, divided)
½ cup (32 g) chopped scallions, green parts only
1 teaspoon sambal oelek; (make sure it does not contain garlic)
1, 8- ounce can (230 g) sliced water chestnuts, (drained well (drained weight is 5 ounces/140 g))
6 ounces (170 g) small broccoli florets