Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 1 lb. chicken tenders or chicken breasts cut into 1/2 inch thick pieces
• 1 cup whole wheat flour
• 3 eggs
• 2 cups whole wheat panko bread crumbs
• 1 tsp. paprika and garlic powder
• 1/4 cup Parmesan cheese
• 1 cup plain nonfat greek yogurt
• 1 tsp. parsley, dill, onion powder, garlic powder