Chicken Parmigiana

Ingredients

• 2 chicken breasts (vegetarian: use 2 large eggplants, sliced)
• 1⁄2 cup breadcrumbs
• 1 egg (vegan: omit)
• 1⁄2 teaspoon parsley
• 1⁄2 teaspoon oregano
• sea salt
• pepper
• 1⁄4 cup coconut oil
• 1⁄2 cup tomato sauce
• 1⁄4 cup shredded goat cheese (vegan: use 2 tablespoons nutritional yeast)
• 1 teaspoon coconut oil
• 1 zucchini, spiralized
• pinch red pepper flakes
• ground black pepper