Beef Dinner in a Dish for Two Recipe - Made with Fresh Ingredients

Ingredients

• 6 oz (170 g) of lean ground beef
• 0.25 cup of chopped onion
• 0.5 cup of cooked, cubed yellow summer squash
• 0.5 cup of coarsely chopped green pepper
• 1 cup of cooked rice *
• 1 egg
• 1 clove of minced garlic
• 0.5 tsp of basil
• 0.5 tsp of crushed oregano leaves
• 0.13 tsp of ground black pepper
• 0.25 cup (1 oz or 28 g) of grated cheddar cheese