Vazuthananga Kozhi Payar Kari Calories: 71 kcal per small katori (2.5g Protein) & Recipe
Vazuthananga Kozhi Payar Kari has 71.4 calories per serving (1 Small Cup) — that's 70.4 calories per 100g. It provides 2.5g protein, 5.4g carbs, and 4.4g fat. With a low glycemic index (GI: 40),...
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Ingredients
- 1 tsp Black gram dal
- 150 g Short purple brinjal
- 100 g Cluster beans
- 100 g Tomato ripe local
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 1 tbsp Ginger garlic paste
- 5 g Red chilli powder
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