Ripped Recipes - Black Bean Falafel Pie
Say hello to my BLACK BEAN FALAFEL 'PIE' Why make only ONE twist on a dish when you can have so much more fun with TWO? This is delicious warm when made or chilled as leftovers.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.
Ingredients
- 1.8 cups Black Beans
- 1/2 cup, chopped Onions
- 1/2 cup Spinach
- 1/4 cup Parsley
- 3 tsp Garlic
- 0.03 cup Lemon Juice
- 1/3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 3/8 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tsp Baking Soda
- 1/8 tsp Red or Cayenne Pepper
- 3/4 cup Hummus
- 1 serving (serving = 1 medium) Roma Tomatoes
- 1/2 cucumber (8-1/4") Cucumber (with Peel)
- 1/2 serving (serving = 2 tbsp) Dino's The Greek Place Tzatziki Sauce
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