Black bean falafel
Inspired by Middle East cuisine, this falafel recipe makes a healthy vegan lunch. Pan not deep fried. Serves 4. Prep time: 30mins
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 2 x 400g can black beans, drained and rinsed
- ½ onion, diced
- Large handful fresh coriander
- 1–2 cloves garlic
- 1 teaspoon cumin
- ½ –1 teaspoon chilli powder (optional)
- ½ lime, juice only
- Freshly ground black pepper, to taste
- 1 tablespoon rapeseed oil
- 4 wholemeal pita breads, warmed
- 160g little gem lettuce, washed and shredded
- 2 medium tomatoes, diced
- 10cm cucumber, diced
- 4 teaspoons tahini
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